Hair Loss:Coping With Telogen Effluvium

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Published: 27th March 2007
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Most of the fat in my diet comes from a combination of nuts and flax seed oil. However, it is well known that flaxseed contains a much higher concentration of Omega -3 oil.





Flax seed oils is the form in which the oil was extracted from the seed. Omega-3 fatty acids which contain the majority of flax seed health benefits are very susceptible to heat.





Flax seeds may come in different colors, but the colors don't anything to do with the value of their nutrition. They are all equally beneficial to you.



Although drugs have very important clinical uses, they are only part of the solution. A comprehensive approach to treating cognitive disorders should include foods and supplements that benefit the overall health of brain cells.





Besides lignans, flaxseeds and their oil are also the best food sources of an essential fatty acid, alpha-linolenic acid. "Essential" means we must consume it, because our bodies cannot manufacture it.





Coping With Telogen Effluvium









Telogen effluvium is a hair loss condition that is characterized by a general thinning of the hair over a period of months. It is usually found in people who have recently experienced trauma with common causes including childbirth, major surgery and severe illness.





It occurs when one or more factors interfere with the normal growth cycle and manifests when large numbers of hairs are prematurely pushed from the growth (anagen) phase into the resting (telogen) phase. The telogen hairs are loosely attached at the roots and fall out easily. Fortunately, this unnatural growth behavior is only temporary and completely reversible.





Diagnosis of telogen effluvium involves a three step process:









Flaxseed has recently gained attention in the area of cardiovascular disease primarily because it is the richest known source of both alpha-linolenic acid (ALA) and the phytoestrogen, lignans, as well as being a good source of soluble fiber.





Like most vegetable oils, flaxseed oil contains linoleic acid, an essential fatty acid needed for survival. But unlike most oils, it also contains significant amounts of another essential fatty acid, alpha linolenic acid (ALA).





Omega-3 fatty acids are long-chain polyunsaturated fatty acids (18-22 carbon atoms in chain length) with the first of many double bonds beginning with the third carbon atom (when counting from the methyl end of the fatty acid molecule). Read on for more details on flax seed benefits.







There are many benefits to adding flax seeds to your diet. Well for instance they can get rid of your constipation problem.







Like the omega-3s found in fish, it appears to reduce the risk of heart disease and numerous other ailments.





1. Assess the type of hair loss suffered - generally telogen effluvium is typified by a rapid thinning throughout the scalp rather than the localized loss evident in most other conditions.





2. Review life events over the previous six months - typically some sort of traumatic event will have occurred.





3. Undergo a hormone test to rule out other abnormalities.





As far as treatment is concerned, telogen effluvium usually disappears as the effects of the trauma previously experienced begin to wear off. Consequently, there are no treatments specific to this condition although a product such as minoxidil (Rogaine) may help to accelerate the regrowth process.





You can find out more about telogen effluvium and other forms of hair loss at the site listed below.



Flaxseeds also contain omega-6 fatty acids in the form of linoleic acid; omega-6s are the same healthy fats found in vegetable oils.





Men who eat fish frequently have a lower risk of prostate cancer. Stomach and intestinal cancers also appear to be less common in fish eaters.





Essential fatty acids are further metabolized into hormone-like substances in the cell known as prostaglandins. Prostaglandins are involved in the regulation of many important physiological functions.





But saturated and trans fatty acids are more responsible to the statement above; while other polyunsaturated fats such as omega 3 fatty acids seem to offer a protective effect.



Does Omega 3 Lowers Cholesterol? Why is Flaxseed called the Miracle Food?



The seeds and oil of the flax plant contain substances which promote good health.

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